Ingredients:
- 250g red lentils
- 1 1/2 tbs oil
- 1 large onion, finely sliced
- 2 cloves garlic, crushed or finely chopped
- 1 teaspoon of finely grated ginger
- 1/2 tsp ground tumeric
- 3 cups of hot water
- 1 tsp of salt
- 1/2 tsp garam masala
Method:
- Wash lentils thoroughly- pouring water and draining them several times.
- Drain well
- Heat the oil and fry the onions, garlic and ginger until onion is golden brown
- Add lentils and fry for a minute or two.
- Add hot water and bring to the boil reduce heat to simmer
- Cover and cook for 15-20minutes
- Add salt and garam masala
- Continue cooking until the lentils are soft and of the consistency of porridge (If there is too much liquid, leave the lid off the pan to speed evaporation)
Lentils |
Bringing it to the boil |
Almost finished |
Voila! Dhal with rice and curried vegies! |
You can eat dhal by itself, with rice or Indian breads, as an accompaniment to curry or simply garnished with fried onions on the side. It's to me one of the lighter and healthier Indian dishes.
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